body and your movement to allow your chi to flow.  You have the possibility to be more present in the world around you.  
There are physical skills, Chi-Skills, to learn, but it is a practice.  Through gradual progress & body sensing you create new habits in your walking, "exercise walking" and "everyday walking."

ChiWalking® is a great way to energize & balance your life, strengthen your core and focus your mind.  It is a lifelong process that starts simple and gradual.
ChiWalking® was developed by Danny and Katherine Dreyer.  If you would like additional information about ChiWalking®, visit the official ChiWalking® website.

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